Fotky tejto jogínky ťa dostanú! Naláka ťa cvičiť jogu?

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Jogínka očarila internet.

Presúvame sa na autách alebo verejnou dopravou a sedávame často za počítačom. Tento zvyk by sme však mali vyvážiť dostatkom pohybu.

Ak nemáš chuť na razantné športy a chcel by si si cvičenie vychutnať v pokojnejšom duchu, mal by si zvážiť jogu. Tú cvičí aj žena, ktorej meno je Kerri Verna. Vďaka svojim fotografiám na internete očarila už množstvo ľudí, ktorý si jogu vyskúšali alebo ju začali praktizovať pravidelne. Dokonca pridáva aj videá na svojom instagramovom účte, ktoré ti môžu pomôcť pri cvičení.

A čo je výhoda jogy? Je všetkých. Nedávno sme ti ukázali ženu plnších tvarov, ktorá očarila internet svojím videom. Vyvrátila v ňom mýty, že plnšie ženy sú príliš ťažké na to, aby sa zdvihli alebo, že ich pohyby nie sú elegantné.

Naláka ťa svojimi fotografiami Kerri Verna vyskúšať jogu?

I must say … the clouds did not disappoint this morning.??#happytobebackonmybeach #beachyoga #lakeworthbeach #gopro #session

A photo posted by Kerri Verna (@beachyogagirl) on Dec 9, 2015 at 8:21am PST

South Florida Yogis! I am teaching this Saturday 2/6 my FAVORITE workshop – Strong & Bendy – at @theyogajoint (north studio). It's my favorite because I know first hand the struggle. I can remember in my 20s not being able to even do one push-up on my knees and feeling so weak that downward dog was impossible. I was also not born "bendy" and have learned many secrets to unlocking flexibility. Bring a notepad ? because you will leave with lots of homework to help you in your practice. We will also be working on inversions like handstands! If you ever wanted to know how to start inverting or how to improve your balance …. COME TO THIS WORKSHOP! Limited tickets available. Sign up by clicking my bio link. 1:30pm The Yoga Joint North ALL LEVELS #noperfectpeopleallowed beachyogagirl.com

A photo posted by Kerri Verna (@beachyogagirl) on Feb 1, 2016 at 2:05pm PST

Offer yourself up as an empty vessel to be filled with whatever joy life has to offer. Never deny yourself the freedom that comes when you surrender. Nothing belongs to you. All of life and all you experience is a gift from your creator. ?? #Eleuthera #blessings #joy #life #surrender

A photo posted by Kerri Verna (@beachyogagirl) on Nov 30, 2015 at 12:32pm PST

Do you know what your purpose is? Do you know how you will impact others? There is nothing more satisfying then knowing that you know exactly what you are supposed to do. ?? #meditate #seek #find

A photo posted by Kerri Verna (@beachyogagirl) on Jan 3, 2016 at 9:19am PST

Good morning! Beautiful beach yoga class today followed by an amazing rainbow. Check out my snapchat if you want to see it. I'll load my snap code on my personal @kerriverna account. Hope you guys have a beautiful day! ⛅️?? #beachyoga #lakeworth #sun #sky #gopro

A photo posted by Kerri Verna (@beachyogagirl) on Dec 30, 2015 at 8:33am PST

The path of your life resides your tongue. Words Have Power Choose wisely. ?

A photo posted by Kerri Verna (@beachyogagirl) on Jan 9, 2016 at 5:29pm PST

I'm coming to NEW YORK in 2 weeks! SO EXCITED! New York is my favorite city!! I will be teaching a pop up workshop at @pureyoganyc East! I'm only in town for 24 hours so please come see me! (link in bio). . Feb 20th 2-4:40 pm. Defy Your Limits. Learn my secrets to inversions and flexibility! Bring ?#igiveouthomework ? ALL LEVELS Welcome! www.beachyogagirl.com TAG A NYC FRIEND!?

A photo posted by Kerri Verna (@beachyogagirl) on Feb 3, 2016 at 1:50pm PST

#practicepracticepractice day 13. Today was my rest day. I slept in, did a little shopping (watch my snapchat to see what I bought?), took a nice long bath and did a coconut oil mask for my hair. I didn't do any work … A standard rule of mine on Tuesdays but I'm always happy when I'm successful at obeying it. I love to work … I love to be busy … I love to be productive. Obeying this day of rest is important however, for my overall health so I don't to get burnt out. My husband is amazing and helps me out with the kids, dishes and laundry on Tuesdays. I'm so blessed to have this kind of support. To all the husbands/partners out there … If you don't already do this for your wife … YOU SHOULD! Give her the day off and let her sleep in one day a week. She will be happier and healthier and you'll score MAJOR POINTS!! ? Check @kinoyoga for her practice post. Each post for this #yogachallenge raises money for @twloha! www.yogachallenge.com

A photo posted by Kerri Verna (@beachyogagirl) on Jan 12, 2016 at 8:00pm PST

ORLANDO!! Teaching this weekend at @inspiritstudio? Who's coming? #cantwait #learntohandstand #core #strongandbendy Go to ??www.beachyogagirl.com there may be spots still open or get on the wait list!! 407-203-6866

A photo posted by Kerri Verna (@beachyogagirl) on Jan 15, 2016 at 6:20am PST

We are all either approaching a storm, in the eye of a storm or just cleaning up after a storm. Storms can be quick or last for what seems like ages but it is during the storm that all the weak areas of your life are destroyed and washed away. Once they are gone, you can rebuild better than it was before. Don't lose heart … It's all going to be better than it was before. ❤️ #storm #faith #persevere #eleuthera #gopro #goprooftheday #hero4

A photo posted by Kerri Verna (@beachyogagirl) on Jan 10, 2016 at 2:26pm PST

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