Používate zastaralý prehliadač, stránka sa nemusí zobraziť správne, môže sa zobrazovať pomaly, alebo môžu nastať iné problémy pri prehliadaní stránky. Odporúčame Vám stiahnuť si nový prehliadač tu.

Neuveriteľná premena! Z vychudnutého geeka sa stala takáto hora svalov!

Horizon33_2015 11 4_14 7 7.png
1
Otvoriť Foto TU
Otvoriť galériu
Foto: instagram.com
reklama:
reklama:

Brit Martyn Ford bol kedysi obyčajný chalan. Vysoký dva metre a samá kosť a koža. Z vychudnutého geeka sa však po rokoch tvrdej driny stal takýto chlapisko!

Martyn prešiel výraznou premenou po tom, čo objavil záľubu vo fitness a bodybuildingu.

At 6'8 I understand fully the advantages and disadvantages of height! This is on request of @v_5trong and aimed for us guys over 6'4! Many won't understand how frustrating and even dangerous the gym can be to us! Using fixed machines and even some free weight movements can prove very dangerous and awkward when you can't fit in them correctly. Trying to squeeze in and adapt your movement to be able to use a machine when your too large not only makes a movement harder due to the increased distance the load has to travel but also increases the risk of injury. Taller guys have longer levers, which makes motor skills and proprioception much more difficult to learn and execute, so keep this in mind when performing big compound movements with heavy weight! Don't feel you have to lift all the weights in the gym, or always go to full depth if It is uncomfortable! Train to your comfort level and stay safe! If you find your struggling with ROM be sure to focus on stretching routines which target these muscles. Ego Vs Reality Just because you weigh more, look stronger and are taller than most, doesn't mean you will be! The reality is you most likely won't be, due to how far you have to move the load for each contraction. Train to your own strengths! Don't feel you have to impress anyone with the amount of weight you shift! Correct form and safe form is essential to success! One very important part of training tall guys should be doing is core and flexibility training! It's vital that these are performed on a regular basis to reduce risk of injuries, improve your ROM and overall strength. Try to use mainly free weights in your resistance routines so you can use correct form and not be restricted with machines that are to small for you. Be aware that isolation exercises are great but also very stressful on joints so don't try to go to heavy on these movements! You'll be better off training clever! Lighter weight, slower contraction speed will be just as intense and less stressful on joints ! With this been said you still need structure and planning to your routine, just be sure to plan around your strengths and weaknesses #height #training #gymlife

A photo posted by Martyn Ford (@martynford1982) on

Dnes je z neho chlap ako hora, ktorého by si určite neprehliadol. Váži 147 kíl a je majiteľom vlastnej posilňovne.

Tvrdá drina priniesla svoje ovocie. Z Martyna sa stal takýto obor!

Tu je so svojou dcérkou

Having a stare out with my princess , I will win one day! Lol #daughter #farther #love #family

A photo posted by Martyn Ford (@martynford1982) on

reklama:
reklama:

K téme

Viete o niečom zaujímavom? Máte paparazi fotku? Pošlite nám tip TU

Najčítanejšie za 24 hodín

Autor PejaDátum 4. novembra 2015Zdroj www.viralthread.com © Najky.sk, iDen Media s.r.o.
K téme
reklama:
reklama:
reklama: